[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.furtum.cz\/zazvor-koren-plny-vitaminu-a-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.furtum.cz\/zazvor-koren-plny-vitaminu-a-zdravi\/","headline":"Z\u00e1zvor – ko\u0159en pln\u00fd vitam\u00edn\u016f a zdrav\u00ed","name":"Z\u00e1zvor – ko\u0159en pln\u00fd vitam\u00edn\u016f a zdrav\u00ed","description":"Na sv\u011bte existuje spousta bylinek, ovoce, zeleniny a dal\u0161\u00edch potravin, kter\u00e9 jsou velmi prosp\u011b\u0161n\u00e9 pro na\u0161e zdrav\u00ed. Jednou z takov\u00fdch potravin je i z\u00e1zvor. Ze…","datePublished":"2023-09-23","dateModified":"2023-09-23","author":{"@type":"Person","@id":"https:\/\/www.furtum.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.furtum.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"furtum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.furtum.cz\/wp-content\/uploads\/mockup-graphics-1q4IIdEnIWA-unsplash.jpg","url":"https:\/\/www.furtum.cz\/wp-content\/uploads\/mockup-graphics-1q4IIdEnIWA-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.furtum.cz\/zazvor-koren-plny-vitaminu-a-zdravi\/","about":["Produkty"],"wordCount":392,"articleBody":"      Na sv\u011bte existuje spousta bylinek, ovoce, zeleniny a dal\u0161\u00edch potravin, kter\u00e9 jsou velmi prosp\u011b\u0161n\u00e9 pro na\u0161e zdrav\u00ed. Jednou z takov\u00fdch potravin je i z\u00e1zvor. Ze z\u00e1zvoru se \u010dasto vyr\u00e1b\u00ed z\u00e1zvorov\u00fd \u010daj, kter\u00fd m\u00e1 velk\u00e9 zdravotn\u00ed \u00fa\u010dinky na n\u00e1\u0161 organismus. Pou\u017e\u00edv\u00e1 se nap\u0159\u00edklad v obdob\u00ed ch\u0159ipek a nachlazen\u00ed. Z\u00e1zvorov\u00fd \u010daj je jeden z nejv\u00edce konzumovan\u00fdch \u010daj\u016f od okam\u017eiku, kdy za\u010dne sychrav\u00fd podzim, a\u017e po okam\u017eik, kdy vysvitnou prvn\u00ed jarn\u00ed paprsky. Z\u00e1zvorov\u00fd ko\u0159en obsahuje spoustu vitam\u00edn\u016f, p\u0159edev\u0161\u00edm A, C a E. Pou\u017e\u00edv\u00e1 se k l\u00e9\u010den\u00ed nejr\u016fzn\u011bj\u0161\u00edch obt\u00ed\u017e\u00ed ji\u017e od nepam\u011bti. Velmi zn\u00e1m\u00fd byl nap\u0159\u00edklad v \u010d\u00ednsk\u00e9 a indick\u00e9 p\u0159\u00edrodn\u00ed medic\u00edn\u011b.Z\u00e1zvorov\u00fd \u010daj nem\u00e1 \u017e\u00e1dn\u00e9 omezen\u00ed v konzumaci. M\u016f\u017eete si ho vychutnat tak \u010dasto, jak jen chcete. Neexistuje \u017e\u00e1dn\u00e9 pravidlo, \u017ee by se m\u011bli p\u00edt maxim\u00e1ln\u011b t\u0159i \u0161\u00e1lky denn\u011b nebo podobn\u011b. T\u011blo bude za d\u00e1vku vitam\u00edn\u016f, kter\u00e9 prost\u0159ednictv\u00edm z\u00e1zvoru dostane vd\u011b\u010dn\u00e9, tak\u017ee si ho dop\u0159\u00e1vejte, jak \u010dasto jen chcete. Nezapome\u0148te ale, \u017ee pro citliv\u011bj\u0161\u00ed jedince m\u016f\u017ee m\u00edt z\u00e1zvor ve v\u011bt\u0161\u00edch d\u00e1vk\u00e1ch vedlej\u0161\u00ed \u00fa\u010dinky, jako nap\u0159\u00edklad p\u00e1len\u00ed \u017e\u00e1hy nebo bolest \u017ealudku. Jak si vyrob\u00edte takov\u00fd z\u00e1zvorov\u00fd \u010daj? Je to velmi jednoduch\u00e9. Z\u00e1zvor zakoup\u00edte, bu\u010f v supermarketu, nebo n\u011bkde na trhu, doma ho oloupete, nastrouh\u00e1te a um\u00edst\u00edte do konvi\u010dky.Pot\u00e9 ho zalijete horkou vodou a nech\u00e1te louhovat kolem 4-5 minut. Jakmile je \u010daj hotov\u00fd, doporu\u010dujeme do n\u011bj p\u0159idat je\u0161t\u011b tro\u0161ku citr\u00f3nu a n\u011bco na oslazen\u00ed, nap\u0159\u00edklad med. Z\u00e1zvor m\u00e1 toti\u017e velmi v\u00fdraznou, \u0161tiplavou a\u017e pikantn\u00ed chu\u0165. Pokud nem\u00e1te r\u00e1di \u010dist\u011b z\u00e1zvorov\u00fd \u010daj, ale chcete \u010derpat benefity zdrav\u00e9ho z\u00e1zvoru, zkuste vyzkou\u0161et \u010dajovou sm\u011bs, kdy je z\u00e1zvor sm\u00edchan\u00fd je\u0161t\u011b s n\u011b\u010d\u00edm jin\u00fdm, t\u0159eba s n\u011bjak\u00fdmi bylinkami nebo ovocem. V\u00fdborn\u00e1 je nap\u0159\u00edklad sm\u011bs \u010derstv\u00e9ho z\u00e1voru, citrusov\u00e9 k\u016fry a citr\u00f3nov\u00e9 tr\u00e1vy. V takov\u00e9 kombinaci si z\u00e1zvor ur\u010dit\u011b zamiluj\u00ed i ti, kte\u0159\u00ed ho jindy nevyhled\u00e1vaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zvor – ko\u0159en pln\u00fd vitam\u00edn\u016f a zdrav\u00ed","item":"https:\/\/www.furtum.cz\/zazvor-koren-plny-vitaminu-a-zdravi\/#breadcrumbitem"}]}]