[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.furtum.cz\/jak-se-dostat-do-leta-do-formy\/#Article","mainEntityOfPage":"https:\/\/www.furtum.cz\/jak-se-dostat-do-leta-do-formy\/","headline":"Jak se dostat do l\u00e9ta do formy?","name":"Jak se dostat do l\u00e9ta do formy?","description":"L\u00e9to n\u00e1m klepe na dve\u0159e a vy si zouf\u00e1te, \u017ee jste se nesta\u010dili dostat do formy? Nevad\u00ed! Za\u010dn\u011bte t\u0159eba hned. Na to, abyste za\u010dali se…","datePublished":"2023-04-18","dateModified":"2023-11-23","author":{"@type":"Person","@id":"https:\/\/www.furtum.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.furtum.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"furtum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.furtum.cz\/wp-content\/uploads\/fruits-gd0d7a8531_640.jpg","url":"https:\/\/www.furtum.cz\/wp-content\/uploads\/fruits-gd0d7a8531_640.jpg","height":0,"width":0},"url":"https:\/\/www.furtum.cz\/jak-se-dostat-do-leta-do-formy\/","about":["Business"],"wordCount":450,"articleBody":"      L\u00e9to n\u00e1m klepe na dve\u0159e a vy si zouf\u00e1te, \u017ee jste se nesta\u010dili dostat do formy? Nevad\u00ed! Za\u010dn\u011bte t\u0159eba hned. Na to, abyste za\u010dali se zdrav\u011bj\u0161\u00edm \u017eivotn\u00edm stylem, nen\u00ed nikdy pozd\u011b. A nemus\u00edte hned radik\u00e1ln\u011b m\u011bnit cel\u00fd sv\u016fj \u017eivot. Sta\u010d\u00ed, kdy\u017e ve sv\u00e9m \u017eivotn\u00edm stylu pozm\u011bn\u00edte n\u011bkter\u00e9 v\u011bci tak, aby v\u00e1m pozd\u011bji bylo va\u0161e t\u011blo vd\u011b\u010dn\u00e9.V\u00edce pohybuBez pohybu bychom snad ani nemohli existovat. Pokud v\u00e1s nesu\u017euje n\u011bjak\u00e9 v\u00e1\u017en\u00e9 zdravotn\u00ed onemocn\u011bn\u00ed, nenajdete si \u017e\u00e1dnou v\u00fdmluvu, pro\u010d se neza\u010d\u00edt v\u011bnovat alespo\u0148 n\u011bjak\u00e9mu leh\u010d\u00edmu pohybu. Je jedno, jak\u00fd pohyb za\u0159ad\u00edte. M\u016f\u017eou to b\u00fdt proch\u00e1zky, j\u00edzda na kole, kole\u010dkov\u00e9 brusle, b\u011bh, plav\u00e1n\u00ed \u010di cokoliv jin\u00e9ho. Pokud chcete t\u0159eba sp\u00ed\u0161e nabrat svalovou hmotu, ur\u010dit\u011b stoj\u00ed za zv\u00e1\u017een\u00ed n\u00e1v\u0161t\u011bva fitness centra. Jste-li z Liberce nebo okol\u00ed, za pozornost stoj\u00ed Fitness Liberec Mila Michali\u010dek.V\u00edce ovoce a zeleninyOvoce a zelenina, zejm\u00e9na jejich \u010derstv\u00e9 formy, dodaj\u00ed va\u0161emu t\u011blu spoustu vitam\u00edn\u016f a miner\u00e1l\u016f. P\u016fsob\u00ed tedy nejen na va\u0161e zdrav\u00ed, ale maj\u00ed taky pov\u011bt\u0161inou n\u00edzk\u00fd obsah kalori\u00ed, tak\u017ee jsou ur\u010dit\u011b lep\u0161\u00ed volbou ne\u017e jin\u00e9, v\u00edce kalori\u010dt\u011bj\u0161\u00ed j\u00eddla, nap\u0159\u00edklad k sva\u010dince. Cena ovoce a zeleniny je v t\u011bchto dnech sice vysok\u00e1, ale pokud je \u010derstv\u00e9 ovoce drah\u00e9, zkuste ho nahradit mra\u017eenou formou.V\u00edce b\u00edlkovinB\u00edlkoviny jsou pro n\u00e1s velmi d\u016fle\u017eit\u00e9, pokud se sna\u017e\u00edme dos\u00e1hnout v na\u0161em \u017eivot\u011b n\u011bjak\u00fdch zm\u011bn. Maj\u00ed velk\u00fd syt\u00edc\u00ed efekt, a d\u00edky nim tedy budeme syt\u00ed del\u0161\u00ed dobu ne\u017e nap\u0159\u00edklad po sacharidech. Tak\u00e9 n\u00e1m pom\u00e1haj\u00ed budovat svalovou hmotu. Za\u0159a\u010fte tedy do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce j\u00eddel bohat\u00fdch na b\u00edlkoviny, jako je maso, ryby, b\u00edl\u00e9 jogurty, tvaroh, vejce nebo lu\u0161t\u011bniny.Zdrav\u00e9 formy mls\u00e1n\u00edMls\u00e1n\u00ed je jeden z d\u016fvod\u016f, pro\u010d se n\u00e1m \u010dasto nevede v na\u0161\u00ed snaze zm\u011bnit n\u00e1\u0161 \u017eivotn\u00ed styl. Pokud m\u00e1te slabou chvilku a s\u00e1hnete po \u010dokol\u00e1d\u011b, \u010dokol\u00e1dov\u00e9 ty\u010dince, dortu nebo bramb\u016frk\u00e1ch, nen\u00ed to ta nej\u0161\u0165astn\u011bj\u0161\u00ed volba. Nahra\u010fte tyto pochutiny zdrav\u011bj\u0161\u00edmi variantami. Dejte si ovoce, jogurt s medem nebo si m\u00edsto bramb\u016frku upe\u010dte v horkovzdu\u0161n\u00e9 troub\u011b na kole\u010dka nakr\u00e1jenou zeleninu s ko\u0159en\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se dostat do l\u00e9ta do formy?","item":"https:\/\/www.furtum.cz\/jak-se-dostat-do-leta-do-formy\/#breadcrumbitem"}]}]